:: Training
:: Kihon
:: Kata
:: Kumite

Kata is prearranged sequences of movements, performed against imaginary opponents. The successful competitor performs his kata with confidence and spirit.Concentration, rhythm change, continuous movements, power, speed and beauty, grandeur, composure, dignity, fast reflexes, and quick movements are all aspects of kata to develop.

Kata contains all of the elements essential for exercising the whole body. By practicing kata continuously, one realizes the real meaning of karate techniques. Some of the major points in evaluating the performance of the athlete are the following: concentration and strength, correct order of movements and a clear expression of the technique.